Interesting

So it has been forever since i have posted. Update on my life i am again working 2 Full time jobs discover and Mc'Graths Fishhouse. I am also taking 12 credit hours of school one of my classes is Nutrition it is very interesting and i learned a new tool today that may help some people i know or anyone on a diet go to this website http://www.preventdisease.com/healthtools/articles/bmr.html and it will allow you to calculate roughly how many calories you need a day in order to maintain loose or gain weight.